The 6 Best Kegel Balls
I know as well as anyone that maintaining your pelvic floor health is so important, but who wants to do boring old Kegel exercises? Good thing, then, that I’ve done the research to find the very best Kegel exercisers, Ben Wa Balls and yoni eggs that help you workout your pelvic floor in a fun and, dare I say it, pleasurable way. As a sexual health expert, I’m not just bringing you the products with the biggest hype, but the ones that are the safest and most enjoyable to use for better sex and a better quality of life downstairs!
Best Kegel Balls | Best Kegel Exerciser | Best Kegel Vibrator | Best App | Best Yoni Eggs | Best Steel Kegel Balls |
---|---|---|---|---|---|
Lelo Luna | kGoal Classic | We-Vibe Bloom | Elvie Pelvic Floor Trainer | Le Wand Yoni Eggs | Fifty Shades of Grey Inner Goddess Mini |
Shop Now | $149Shop Now | $119Shop Now | $160$200 Shop Now | Shop Now | $25Shop Now |
Pros & Cons | Pros & Cons | Pros & Cons | Pros & Cons | Pros & Cons | Pros & Cons |
How We Test kegel balls
We’re a team of 335 sex toy testers and 13 sex toy experts.
To find the very best kegel balls, our testers tried and reviewed 82 different products in this category.
Bad or even just mediocre kegel balls didn’t make the list!
In total, we’ve thoroughly tested and reviewed 1194 toys over the past 6 years.
We even lab-tested some to get objective data.
Read more about how we test products.Table of contents (9)
Best Kegel Balls Lelo Luna Pleasure Beads
- Comes with two sets of balls for training: 1 oz and 1.3 oz.
- Silicone casing and pull cord
- Comes with a box and satin storage bag
Specifications
Pros
- ✅ Allows you to start light and progress to more intense workouts
- ✅ Cute aesthetic
- ✅ Body-safe materials
- ✅ Practically silent internal weights
Cons
- ❌ Balls are bigger than you might realize
- ❌ Learning curve
- ❌ Insertion process can be awkward
Why I Chose It
For me, the Lelo Luna Beads are a surefire winner in the world of kegel balls. They’re great for beginners and more experienced users alike, thanks to the two sets of differently-weighted balls and the soft, silicone sheath. While the vagina does have a natural end to it, it’s nice to have the balls contained in a sleeve, rather than having to root around up there! The pull cord also makes it totally stress-free to remove them once you’re done.
The pink balls are only 1oz each, which is a perfect starter weight. The blue balls are a little heavier, but will still be manageable to most. Vern, who tested out the Lelo Beads, said that “even though I couldn’t feel them as much, I was still getting super aroused, especially with the heavier blue balls“. These aren’t designed to be very noticeable as you wear them, but there’s a subtle stimulation there that can really get you turned on! Many people, including myself, can rarely orgasm from internal stimulation alone anyway, so think of this a fun way to warm up.
One complaint that Vern did have is that they “look a little cheap and feel a little fragile“. I’m inclined to agree with them, especially considering how luxurious and well-designed other Lelo toys are. However, Vern also found the balls deceptively high-quality and sturdy. While they may look like they came out of a gachapon machine, they certainly don’t feel like it!
Best Kegel Exerciser kGoal Classic Kegel Trainer
- Soft and flexible ‘pillow’ design
- Vibrating biofeedback internally and externally
- 360-degree pressure sensors
- App features personalized workouts
Vibrations
Specifications
Pros
- ✅ Body-safe materials
- ✅ Comfortable fit for all bodies
- ✅ Pleasurable internal and g-spot vibrations
- ✅ App has simple user interface
Cons
- ❌ Difficult to clean
- ❌ 1.5 inch tip may be difficult for some to insert
- ❌ Very limited manufacturer's warranty
- ❌ Not submersible under water
Why I Chose It
Plain kegel balls can be fun, but if you’re looking to create a regular pelvic floor workout, the kGoal Classic Kegel Trainer is my top pick. Flora tested it out, and was a big fan of the innovative ‘air pillow’ design that “felt strong, yet flexible“. You can deflate it down to 1.5 inches in diameter, and then inflate it to a snug fit once it’s inside. This, along with its 360º pressure sensor, allows the kGoal to give incredibly sensitive data readouts, which is important if you want to actually improve your performance.
Using the kGoal app, you can explore six different games that help you develop your Kegel strength and control. Flora found the app “easy to understand and fun to use“, and her favorites were the Blocks and Shapes games. It also has a ‘custom workout’ option that allows a physical therapist or doctor to create a personalized plan for you — this is another thing that makes me feel like the kGoal is a real, useful tool and not just a gimmicky toy.
One standout feature that I love about the kGoal Classic is how it uses vibrations as a biofeedback tool. It has an external arm for clitoral vibrations, and an internal motor as well. They allow you to actually feel how well you’re doing, though, as Flora found, it “tantalizing pleasure” too!
So, did it actually work for our tester? Let’s see what Flora had to say: “I have gained more control over my Kegels… not to mention, my climaxes have become noticeably more intense!“
Best Kegel Vibrator We-Vibe Bloom Silicone Vibrating Kegel Balls
- 1.2oz vibrating base with three additional weighted balls: 0.35oz, 1.05oz and 1.6oz
- Optional app controls with custom speeds, patterns and syncing
- Silicone body with pull cord
Vibrations
Specifications
Pros
- ✅ Strong, rumbly vibrations
- ✅ App controls offer endless play options
- ✅ Three weight options for progressive workouts
- ✅ Body-safe silicone
- ✅ Quiet
Cons
- ❌ On the more expensive side
- ❌ App connectivity can be unreliable
- ❌ Shorter battery life
- ❌ May be too rigid for some
Why I Chose It
There was no way that the We-Vibe Bloom wasn’t making it onto this list! Falling somewhere between an egg vibrator and a full-on kegel exerciser, it offers more vibrational power than many other vibrating kegel balls, and even has the added bonus of app controls!
Kiki, who tested out the Bloom, found the vibes to be enjoyably rumbly, and they felt extra intense “because you’re squeezing your pelvic floor when using it… giving a really nice sensation“. Plus, it was incredibly quiet to use.
The design is a little different than what you might expect. There is one ‘base’ ball that weighs 1.2oz and houses the motor, plus three interchangeable balls that screw onto the base. Kiki found that “the lightest head felt… the same as a pair of dice” while the heaviest was like “a kiwi or a small lime“. After experimenting with all three, she enjoyed the heaviest the most, but the great thing about the Bloom is that it caters to all different weight preferences. You can also use the weights progressively as you use them more and more.
And then, of course, there’s the We-Vibe app to connect it to! Rather than providing workout games like some of the other options in this review, this one is more of a regular sex toy app. It allows you to create custom vibration intensities and patterns, as well as letting a partner control your toy from anywhere in the world. You can even sync the vibes to music, or a partner’s voice! So, I think the Bloom is most suitable as a fun toy rather than a serious workout tool. That being said, it worked great for Kiki!: “I have genuinely stronger pelvic floor muscles now and feel like it’s easier to squeeze those muscles whether something is in there or not.“
Best App Elvie Pelvic Floor Trainer
- Traditional egg-shaped design with a long pull cord
- Has a diameter of only 1.3 inches and comes with an optional larger silicone cover
- App has gamified workouts and progress tracking
- Comes with charging case
Specifications
Pros
- ✅ Simple, approachable app
- ✅ Real-time feedback and progress tracking keeps you motivated
- ✅ Uses vibrations as bio-feedback
- ✅ Charging case is convenient and allows discreet storage
Cons
- ❌ Expensive
- ❌ Doesn't work with Huawei phones
- ❌ Vibrations are for feedback and not pleasure
Why I Chose It
While I have also mentioned another app-controlled Kegel exerciser in this review, I thought the Elvie also needed a mention for its stellar app! Similar to the kGoal, the Elvie uses gamified workouts to help you work out your pelvic floor, and uses some vibrations as feedback. There are 6 games to train different skills: Strength, Lift, Pulse, Hold, Speed and Step. You can choose between maintaining pelvic floor fitness, building strength or challenging yourself, which dictates how often you should train.
Isabelle tested it out and found that it was “incredibly easy to connect to the app and it took just a few minutes to get started with the training exercises“. I love an approachable app, especially since not everyone is super tech-savvy!
One feature that caught my eye is the Elvie’s patented tilt technology, which is supposed to detect whether you’re pushing down your muscles instead of pulling up. However, Isabelle did find that “I could also squeezing other muscles aside from just my pelvic floor and it was registered as a successful exercise“, so their promises may not always live up to reality there. Even so, she mentioned that “I did see some improvements on my scores, and… I was getting more used to performing the pulse actions“, though the best part was a “more general awareness of my pelvic floor muscles“. That’s a win in my book!
Best Yoni Eggs Le Wand Rose Quartz Yoni Eggs
- Two yoni eggs made from pure Rose Quartz, the stone of the heart chakra
- Comes with silicone sleeve and pull cord
- Also available in Black Obsidian
Specifications
Pros
- ✅ Beautiful, smooth eggs
- ✅ Easy to remove with the pull cord
- ✅ Comes with a guide on crystal sex toys
- ✅ Great for self-pleasure or tantric rituals
Cons
- ❌ Doesn't provide a lot of physical sensation
- ❌ May not be the best for intense pelvic floor exercise
Why I Chose It
“When I took the yoni eggs out of the box, I was instantly enchanted by the beauty of the swirling colors and just how smooth and lovely they felt to hold.”
It’s not hard to fall in love with these crystal yoni eggs just by looking at them! For anyone who is interested in exploring the spiritual side of sex, I believe the Le Wand Yoni Eggs are a fantastic product to try. Made from solid rose quartz or black obsidian, these weighty eggs are high-quality tools that you use for meditation or simply enjoying the sensations they bring. They can be used with or without the accompanying silicone sleeve, but I recommend using it for easy removal.
Our tester Isabelle found that “the egg itself doesn’t create a much sensation“, since it doesn’t vibrate or move around, but that “it did help my set my intention and really tune into the fine sensations in my body“. She really loved using them as a part of her meditation practice, which is the perfect way to enjoy these little eggs. However, if you want a toy for more of a Kegel workout, you might find it difficult, since you likely won’t be able to fully relax your muscles in between contractions.
At 1.8oz, I wouldn’t say they are particularly beginner-friendly. You could use them one at a time, but then you will either have one empty pocket in the silicone sleeve, or you can forgo the sleeve and have to retrieve the egg with your fingers.
Best Steel Kegel Balls Fifty Shades of Grey Inner Goddess Mini Silver Pleasure Balls
- Stainless steel kegel balls with a silicone pull cord
- Small, 1-inch wide balls have a combined weight of 3oz
- Comes with a satin storage bag
Specifications
Pros
- ✅ Heavy enough for a workout but not too straining
- ✅ Simple to clean
- ✅ Easy to insert and remove
- ✅ Storage bag included
Cons
- ❌ May be too weighty for complete beginners
- ❌ Cannot be used with just one ball
Why I Chose It
Isn’t there something just so appealing about shiny steel sex toys? I definitely can’t resist them, anyway!
Weighing in at a collective 3oz, the Inner Goddess Mini Pleasure Balls from the Fifty Shades of Grey range aren’t the lightest option on this list, but should be manageable for intermediate kegel ball users. Cinnamon gave them a go and loved the “ultra-polished metal balls that glide smoothly with proper lubrication“. Make sure to use them with a generous amount of water-based lube to achieve the ultimate glide!
Despite being made from 100% stainless steel, these balls are connected with a silicone cord that also functions as a pull cord. To make removal even easier, there’s a metal tab at the end that you can hook a finger into.
While she didn’t notice a huge difference in her pelvic floor strength, she really enjoyed using them as a warm-up before playtime with her partner. Her favorite way to use them is to “wear them for a while, and as I sit down, I move ever so slightly to allow the balls to press on my g-spot discreetly“.
Comparison
Best | Best Kegel Balls | Best Kegel Exerciser | Best Kegel Vibrator | Best App | Best Yoni Eggs | Best Steel Kegel Balls |
Overall score | 4.2 / 5.0 | 4.7 / 5.0 | 4.4 / 5.0 | 4.2 / 5.0 | - | 4.2 / 5.0 |
Bedbible rating | 4.0 / 5.0 | 4.7 / 5.0 | 4.5 / 5.0 | 4.0 / 5.0 | 5.0 / 5.0 | 3.9 / 5.0 |
User rating | 4.4 / 5.0 from 182 users | 4.7 / 5.0 from 28 users | 4.3 / 5.0 from 71 users | 4.3 / 5.0 from 9 users | - | 4.4 / 5.0 from 30 users |
Price | Moderate | Pricey | Moderate | Premium | Pricey | Cheap |
Design | 80 / 100 | 85 / 100 | 90 / 100 | 100 / 100 | 100 / 100 | 60 / 100 |
Ease of use | 75 / 100 | 98 / 100 | 90 / 100 | 80 / 100 | 100 / 100 | 80 / 100 |
Quality | 85 / 100 | 90 / 100 | 90 / 100 | 90 / 100 | 100 / 100 | 85 / 100 |
Sound | - | 40 / 100 | 40 / 100 | - | - | - |
Power | - | 60 / 100 | 60 / 100 | - | - | - |
Buzzy/Rumbly | - | neither really buzzy nor rumbly | neither really buzzy nor rumbly | - | - | - |
Insertable length | 4 inches | 3.25 inches | - | 3 inches | Each Egg: 1.77 inches | 6.5 inches |
Diameter | Each Bead: 1.41 inches | 1.5 inches | 1.3 inches | Without Sleeve: 1.17 inches, With Sleeve: 1.3 inches | Each Egg: 1.18 inches | 1 inches |
Weight | 1oz/0.06lbs & 1.3oz/0.08 lbs | 2.7 lbs | 0.35 oz/0.02 lbs, 1.05 oz/0.7 lbs, 1.6 oz/0.1 lbs | 0.9oz/0.06 lbs | 1.8oz/0.1 lbs | 3oz/0.19 lbs |
Materials | ABS Plastic, Medical-Grade Silicone | Class VI Medical-grade Silicone | Body-safe silicone | Medical-Grade Silicone | Rose Quartz, Silicone | Stainless Steel, Silicone |
Waterproof | Yes | Splashproof | Yes | Yes | Yes | Yes |
App Controls | No | Yes | - | Yes | No | No |
Storage Bag Included | Yes | Yes | Yes | Yes, Charging Case | Yes | Yes |
Colors Available | Pink/Blue | Blue | Coral | Green | Rose Quartz, Black Obsidian | Silver/Black |
Length | - | 3.75 inches | 7 inches | - | - | 8.5 inches |
Battery Life | - | 120 minutes | 90 minutes | - | - | - |
Rechargeable | - | Yes | Yes | Yes | - | - |
Charging Time | - | 90 minutes | 90 minutes | 120 minutes | - | - |
Travel Lock | - | No | No | No | - | - |
Vibration modes | - | - | 10 | - | - | - |
If You’re Looking For…
- The lightest kegel balls — At 0.9oz, the Elvie Pelvic Floor Trainer is perfect for beginners who want a really lightweight exerciser. However, if you don’t want a full-on app-controller kegel trainer, the Lelo Luna Beads are also only 1oz.
- The heaviest kegel balls — For more intermediate users, the Inner Goddess Mini Pleasure Balls are the way to go. Both balls weigh a collective 3oz, which is enough to be an enjoyable challenge for many!
- The best kegel balls for long-term pelvic floor training — The kGoal Classic was designed with long-term training and pelvic floor health in mind from the get-go, and is a wonderful kegel exerciser that can be used for everyday workouts. It even has a feature where your PT or doctor can formulate workout plans for you!
- The kegel balls with the strongest vibrations — I know that kegel balls are just all work and no play! The product on this list with the most vibrational bang for your buck is the We-Vibe Bloom, and it can even be controlled via your phone!
Reviewed by:
Vern Holland